Monthly Archives: May 2017

Problems Affecting Your Sleep During Pregnancy

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When you first realise that you are going to be a mother, how you and your partner feel excited! The feeling and the sensation of your growing baby in your little tummy must fill you with a handful of joy. During pregnancy, you need to pass through hard times as well as happy times. Morning-sickness, fluctuation of blood pressure, getting underweight or overweight etc., are some problems that a pregnant mother needs to face.

Although in the beginning of pregnancy you may have a good sleep, but, in advance stage, you may not have quality sleep. But, in pregnancy, you need to have a good sleep to stay physically and mentally fresh. Using side sleeper pillow you can sleep comfortably.

Similarly, knowing about different sleeping positions will help you have a restful sleep.There are several problems that may start while you are sleeping. And these problems just disturb your sleep. Use of the best maternity pillow is recommended to have an uninterrupted sleep.

4 Common problems affecting sleep

Frequent bathroom visit – While you are pregnant your kidneys start working a step harder as they incline to strain tumid blood which is moving in your body. The percentage of its increasing level is 30-50%. As result of this hiking blood more urine is created. With the advancement of your pregnancy naturally your baby is growing up and therefore the uterus is getting bigger day by day. So, your bladder receives a pressure and for this reason you need to visit restroom frequently.

Feeling tired – As the baby is growing up day by day, the uterus is also giving more space to the baby to stay. There lies a muscle just beneath your lungs that starts to feel the pressure of uterus. Subsequently, this increasing pressure creates a problem in breathing. Besides, with the secretion of pregnancy hormone breathing also gets affected. Latter you feel that most of the time you are taking deep breaths without any reason and you are feeling tired. Increased heart beat – The increment in beating of heart during pregnancy is a common problem, because in this time your heart starts pumping more blood to send it uterus. On the other hand, your heart needs to pump adequate blood to maintain the blood circulation in your whole body. As a result the heart rate increases.

Back and leg pain – Having pain in back and legs are common problem as you are carrying extra weight. Besides, during this period your body starts to secrete a hormone namely, relaxin. This hormone prepares your body for giving birth to a child. This hormone makes a pregnant woman unstable as it slacks the ligaments of the body. So, the chance to get injured at this time increases, especially the chances of back injury.

Common Health Issues In Women During The Pregnancy And Their Treatments

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It can be an incredible moment for the women to become the mother and it can be not less than a precious, priceless gift. They have to be careful for the nine months period of pregnancy. During this time they can face various other health issues like:


Blood pressure



Autoimmune disorders

Mental disorders

And Backaches etc.
Few women can become mentally weak in that time, and they need to have the counselling sessions to avoid the risk. When they are happy, they can maintain good health along with the condition of the baby growth. The most common health issues that many women can face during this period include nausea and backache. At the time of pregnancy, the woman can gain the weight of 10-15 kgs. The spinal cord supports the weight of the body, and if people gain weight, it can affect the spine. Every month in the initial stage, they have to consult the doctor for regular checkups. They have to take care of their diet that can provide energy to the baby and the mother.

Every month the dieticians can provide the diet chart for the mom so that they can get a proper diet. At the same time, they undergo with various hormonal changes that can have its effect on the entire body. There are connections in between the pelvic bones and the spine. When the mother starts gaining weight, she has to suffer from a backache. An experienced chiropractor can provide perfect treatment for the back aches during the time of pregnancy. Most of the women face the problem of lower back pain in these conditions. An earlier woman does not go out much, and so there were no critical issues in those days. Except that people are not aware of the health conditions and the treatments available. But now people are aware of all possible methods of treatment. Various forms of treatments are available today for curing the back aches, joint pains and other problems at the nine months period. But the medical practitioner should have the concern experience in dealing with the pregnant women.

Many specialized hospitals are available today with ultimate infrastructure and machinery to detect the issues in the people. The chiropractor Bella Vista can use the manual methods to identify and cure the pains in the spine and other joints. They can also attend the physiotherapy sessions that can help them during the time of pregnancy. It can assist them to loosen their muscles and relax the joints. After the delivery also most of the women face the problems of a headache and back pain etc. If they consult the right doctor at the right time they can avoid such risks.